What is Sarcopenia in Physiotherapy?

 After Sphenopalatine ganglioneuralgia, my favourite medical word is Sarcopenia (Greek "sarx" for flesh + "penia" for poverty) (Ice cream headache).

It is one of the most common causes of age-related physical decline, and it refers to the age-related decrease of muscular mass and strength. Lower muscular strength and mass are linked to a shorter lifespan, longer recovery periods after a major illness or surgery, a higher risk of falls and hip fractures, and a higher risk of metabolic disease. So, let's have a look at this significant phenomenon.

The loss of muscle has no benefits. It is our main defender and the body's biggest collective organ. Our muscles protect us from falling when we trip. Our muscles' endurance and strength capability (together with our cardiovascular system) allow us to climb mountains. Muscle is also essential for sustaining excellent metabolic health. It has a high metabolic rate and makes up more than half of our body weight. It reduces the chance of acquiring illnesses like Type 2 diabetes and high blood pressure by removing glucose (sugar) from our blood. Physiotherapy in London Bridge is taken care of by the best massage therapist.

Inactivity, hormonal shifts, chronic inflammation, and poor diet are all thought to be contributing factors. Loss of balance, decreased stride length while walking, difficulty to rise from a chair without using your hands, and inability to ascend stairs without assistance are all physical characteristics of sarcopenia.

The majority of your muscle was not there ten years ago. Muscle protein, like bone protein, goes through a continuous cycle of breakdown (MPB) and repair (synthesis) (MPS). When breakdown outnumbers synthesis, muscle mass is lost. During sleep, the breakdown rate outnumbers the synthesis rate.